7 HEALTHY DRINKS that are MANDATORY in the CONSUMPTION of the MORNING VERSION of TUCIK 23

After a night belly do not auto-populate anything, then it's good if you fill the stomach with a drink. Even than food, it turns out that drinks more needed because your body is definitely mengalamai dehydrated after hours of not drinking.

If the morning routines need to begin with a good drink intake, of course can refresh at the same time dispose of residual substances and toxins inside. But what a good drink drunk when the morning? Make a note of the following:

Healthy Drinks For 7 in the morning

White water

White water is the best drink cleanses the body and replace lost body fluids. By drinking plain water could speed up the metabolism in the morning of 25%. Make it a habit to drink at least 2 glasses of water or about 500 ml.

Lemon water

Lemon water, warm or cold drink, able to give the intake of vitamins and minerals that refreshes the body. Because you can also be more literate after drinking something sour and fresh as a lemon. Apart from that a very good lemon water replace electrolytes lost during sleep the body, colon cleanse, can relieve joint pain andmuscle cramps.

Warm ginger

Ginger anget is perfect to accompany the fresh morning. This drink is able to makes you more literate and ready to face the day. Ginger is rich in vitamin C and magnesium, can launch the blood circulation and helps relieve stress.

Vegetable juice

Vegetable and fruit juices such as mustard and pineapple or carrot juice is very good as the mountings of the stomach. So it's not just full of nutrients, but also replacing the lost fluids, and can also maintain weight. In addition to this vegetable juiceis also very good launch digestion.

Water garlic

Can imagine what it tastes like? It seemed not so tasty indeed, but it turns out his grind garlic and mixing into the warm water and drink could be launched can increase blood circulation, liver function and cleanse the body.

Turmeric juice

Want to drink a herbal medicine in the morning? Always make sure you pick the herbs turmeric acid in the morning. Because of the extremely potent turmeric cleansing the body because of the antioxidant-rich so it was able to lower cholesterol, prevent cancer, could be the antibacterial and anti-inflammatory.

Green tea

A cup of green tea is rich in antioxidants are able to stimulate the metabolism andincreases the body's immune, can lower cholesterol and help to maintain weight. If you do not have a green tea, black tea can be drunk in the morning without sugar, since very good colon cleanse and warm up the body, and of course certainly makes you the more literate.

So, not only the white water that can be drunk. Because the above drinks can also be enjoyed to start the day fresh. Always make sure you drink in the morning Yesbefore starting breakfast.