DIVIDING STORIES AND STRESS CAN MAKE MIND BECOME MORE RELAXED

Although seen as a natural thing to do, to share stories about problems or taste on others, especially loved ones, family, and friends turned out to be a positive impact on health.A study released by the journal Social Psychological and Personality Science and conducted by the University of Southern California's Marshall School of Business alone points to the fact if someone expresses stress on others, it turns out he will get a sense of fear and anxiety is reduced so as to become more relaxed.

 Research carried out by checking the levels of the hormone cortisol, emotions, and anxiety in 52 women have demonstrated the fact that by sharing stories and also stress on others, the body will experience emotional reactions that can create stress level decreases.In fact, if we share a sense of stress in other people that we have not made a previous share, then decreased levels of stress can be more significant.Participants of the study itself is positioned with the conditions paired with the other participants to have a conversation about the taste and the stress that is being experienced, the result is, those who had higher levels of stress and anxiety overload will feel much more comfortable, get a feeling much relieved, and tends to reduce anxiety excessive like before.

 Sarah Townsend, one of the assistant professor of the university where the study was conducted himself revealed if the results of this study is good news for those who have fairly high levels of stress caused by work, especially those that occur due to pressure of deadlines or job demands are very high.The workers themselves can share their feelings and anxieties to one another so that in the end will get a feeling of relief so that workers will tend to be more relaxed in the face of the work that would be very good for his health.

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