5 types of Drinks Most Salubrious for the body

Most of our body contains fluids. One way to control the amount of fluid in the body is to multiply the consumption of drinks.

Here are five types of healthy drinks that are good for our bodies:

1. Milk

'Ve no doubt milk is a healthy drink. Milk is very beneficial for the body, which areto strengthen the bones and prevent osteoporosis. Because it contains a component of carbohydrates, protein and a little fat, you can last longer. Milk is also a source of calcium and vitamin D are also useful to stabilize blood sugar levels.

2. Warm Brown

A glass of warm chocolate was able to increase the good mood and helps protectfrom the dangers of heart disease. Brown also increases the production of serotonin can regulate your good mood.

3. soya bean Milk

Soy bean milk is good for your health because of these drinks can lower the risk of heart disease. Because, this milk contains a lot of fiber and soy protein lowers levels of bad cholesterol and trigliserin that can reduce the risk of heart disease.

4. Orange juice

Orange is a fruit that is rich in antioxidants which help to protect the heart by way of combating inflammation that can cause damage to blood vessels. Tea the American Journal of Clinical Nutrition stated that people who eat fast food with a glass of orange juice have fewer radical destroyer of substances in the blood arteries compared with those eating the burgers and potatoes fried with white water.

5. Green tea

Drink green tea every day can help reduce the risk of developing cancer, heart disease and osteoporosis. The contents of flavonoids and polyphenols in green tea can later defended the cells and prevent the growth of tumors. In addition, green tea also helps to prevent cavities.

Green tea also contains polyphenols and EGCG (antioxidants) are beneficial for the skin and hair. To have thicker hair-free skin, wrinkles and a perfect figure, drinking a cup of green tea on a regular basis.