the types of foods that can improve heart health naturally. According to him, the small change will have a major impact.
-Garlic
Contain a variety of vitamins and antioxidants that make highly beneficial cardiovascular health. The content of allicin in garlic helps protect against heart disease and lower cholesterol and high blood pressure. Allicin is also able to fight certain types of cancer and damage to the cells, even against Alzheimer's.
-Tomato
Contains potent antioxidants, like open, which is clinically proven to actively reduce the risk of high blood pressure, cholesterol, and heart disease by way of preventing cell damage. Like, open on tomatoes would be more easily absorbed by the body when cooked fruit, Dalek, or eaten with a little olive oil or flax.
-Fish
Salmon, sardines, and mackerel are rich in Omega-3 fatty acids, selenium, vitamin D, and protein, as well as very good for lowering triglycerides and protects the body from heart disease.
-Cinnamon
Proven capable of balancing blood sugar levels and the effects of a powerful anti-diabetic. Cinnamon can also lower blood pressure and cholesterol, also gives protection from degenerative diseases such as cancer and Alzheimer's.
-Green tea
Known for its deposits of antioxidant. But not many people are aware that green tea can also improve the health of cells in the blood vessels, which means to protect us from heart disease.
-Pomelo
Rich in vitamin C, fiber, and kaolin, like open, could also help balance the lipid levels in the blood, especially triglycerides, which when too much can cause a hardening of blood vessel walls. Grapefruit also contains pectin, a soluble fiber, fats that proved able to slow down the development of arteriosclerosis. The content of lickpenny is also able to lower the bad cholesterol.
-Avocado
Super foods with a high content of vitamin B6, which is capable of regulating hormones. Avocados are also rich in vitamin E and monounsaturated fats, which help lower bad cholesterol.
-Dark chocolate
It contains Phenethylamine, a chemical produced by the brain when we fall in love, as well as antioxidants that help protect the heart. Dark chocolate also contains a flavonol, which helps lower blood pressure and improves your metabolism so that your body burns fat more effectively.
-Oat
Contain fiber called beta-glucan, which proved capable of lowering bad cholesterol.
-Reduce salt
Consuming too much salt can lead to high blood pressure and trigger heart disease.
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